Organic Stream
stage/player-test
v4.2.9
v4.1.0
Version
Workout URL
[dance] 995wX9jHNqkBpbh9er8mrFLzAoJK
[dance] Warm Up
43_cooldown
[fitness] Criss Cross
[fitness] Active Toe Flexion - L
[dance] Cooldown
[fitness] Dumbbell Squat & Press
[fitness] Gluteus Stretch (Left, Right)
[fitness] Plank Jumping Jacks
[fitness] Jumping Jacks
[fitness] Jumping Side to Side
[fitness] Pushups on Knees
[fitness] Wall Push Up
[fitness] Lying Side Leg Raise
[fitness] Crunches
[fitness] Lateral Lunge
[fitness] X Toe Tap
[fitness] Outward + Inward Jumping Plank
[fitness] Static Superman
[fitness] Lay Down Push Up on Knees
[fitness] Flutter Kicks
[fitness] Reverse Lunge+Knee Lift
[fitness] Good Mornings
[fitness] 180 Degree Jump Squat
[fitness] Single Leg Bridges
[fitness] Legs Raise
[fitness] X Jumping Plank
[fitness] Running High Knees
[fitness] Press Front Raise
[fitness] Core Rotations
[fitness] Push Ups
[fitness] Squat Double Pulse
[fitness] Outer Thigh Stretch (Left, Right)
[fitness] Squat
[fitness] Jumping Rope
[fitness] Superman
[fitness] Chest Stretch
[fitness] Single Leg Hamstring Bridge
[fitness] Glutes Side Extension (Left, Right)
[fitness] Split Jumping Jacks
[fitness] Back Stretch (Left, Right)
[fitness] Jumping in Place
[fitness] Straight Leg Raise
[fitness] Sumo Squat Double Pulse
[fitness] Weighted Russian Twist
[fitness] Triceps Dips Leg Straight
[fitness] Jumping Plank
[fitness] Lunges
[fitness] Weighted Sumo Squat
[fitness] Plank With Leg Extension
[fitness] Weighted Static Lunge
[fitness] T Stand
[fitness] Hip Extension with Knee Tuck
[fitness] Bridges on a Step
[fitness] Quads Stretch (Left, Right)
[fitness] Standing Butt Kicks
[fitness] Shoulder Stretch (Left, Right)
[fitness] Leg Lift (Left, Right)
[fitness] Jump Lunges
[fitness] Single Leg Glute Extension (Left, Right)
[fitness] Weighted Lateral Lunge
[fitness] One-Arm Side Push Ups (Left, Right)
[fitness] Dumbbell Rows
[fitness] Static Lunge
[fitness] Toy Soldiers
[fitness] Hamstring Stretch (Left, Right)
[fitness] Running High Knees Fixed Arms
[fitness] Triceps Extensions
[fitness] Pillar Skip
[fitness] Straight Leg Hold
[fitness] Crossback Lunges
[fitness] Cross Over Jumping Jacks
[fitness] Burpee
[fitness] Static Reverse Plank
[fitness] Narrow Wall Push Ups
[fitness] One-Arm Triceps Extensions
[fitness] High Knee March with Arms
[fitness] Squat Jump
[fitness] Side Crunch on the Side
[fitness] Up and Down Planks
[fitness] Mountain Climber Jump
[fitness] Static ABS
[fitness] Calves+Hamstrings Stretch
[fitness] Recovery
[fitness] Triceps Dips with Straight Legs
[fitness] Shoulder Rotation
[fitness] Glute Kicker
[fitness] Squat With a Sidestep
[fitness] Static Bridges
[fitness] Walking in Place
[fitness] Static Leg Lift (Left, Right)
[fitness] Plank to Balance Plank
[fitness] Bridges
[fitness] Reverse Lunge+Knee Lift on a Step
[fitness] Burpee Light
[fitness] Russian Twist
[fitness] Low Back Extension
[fitness] Single Leg Lunge
[fitness] Sumo Jump Squat
[fitness] Wall Sit
[fitness] Inchworm
[fitness] Inner Thigh Criss Cross
[fitness] Backwards Lunges
[fitness] Weighted Squat
[fitness] Triceps Dips on Chair
[fitness] Dumbbell Rows on a Chair
[fitness] Cross Punches
[fitness] Сobra Pose
[fitness] Side Low Plank
[fitness] Scissor Kicks
[fitness] Mountain Climber
[fitness] Triceps Dips
[fitness] Cross Mountain Climber
[fitness] Swimming
[fitness] Lateral Raise
[fitness] Sumo Squat
[fitness] Running in Place
[fitness] Dumbbell Shoulders Press
[fitness] Straight Leg Deadlift
[fitness] Up and Down Planks on Knee
[fitness] Plank Arm Reaches
[fitness] Single Leg Cross Mountain Climber
[fitness] Step Up
[fitness] Pivot and Reach
[fitness] One-Leg Rainbow
[fitness] Bicycle Crunches
[fitness] Side Plank Knee Drives
[fitness] Clap Jumping Jacks
[fitness] Seated V-Up
[fitness] Superman One Arm-Leg
[fitness] Side High Plank
[fitness] Triceps Stretch (Left, Right)
[fitness] Standing Dumbbell Curl
[fitness] Low Plank
[fitness] Sides Stretch (Left Right)
[fitness] Glute Lift
[fitness] Hip Adductors Stretch
[fitness] Static Crunches
[fitness] Dumbbells Bent Over Row
[fitness] Hamstring Chair Lift
[fitness] Rainbows
[dance] Reggaeton
[dance] Reggaeton
[dance] Salsa
[dance] Salsa
[dance] Pop
[dance] Hip-Hop
[dance] Reggaeton
[dance] Reggaeton
[dance] Salsa
[dance] Salsa
[dance] Latin
[dance] Latin
[dance] Hip-Hop
[dance] Pop
[dance] Hip-Hop
[dance] Pop
[dance] Reggaeton
[dance] Reggaeton
[dance] Salsa
[dance] Pop
[dance] Pop
[dance] Hip-Hop
[dance] Pop
[dance] Reggaeton
[dance] Fitness & Dance
[dance] Pop
[dance] Fitness & Dance
[dance] Pop
[dance] Pop
[dance] Fitness & Dance
[dance] Reggaeton
[dance] Reggaeton
[dance] Fitness & Dance
[dance] Pop
[dance] Pop
[dance] Hip-Hop
[dance] Latin
[dance] Pop
[dance] Reggaeton
[dance] Reggaeton
[dance] Latin
[dance] Pop
[dance] Cooldown
[dance] Warm Up
[dance] Warm Up
[fitness] Sit Up
[fitness] Alternate Straight Leg Lower
[fitness] Side Plank
[fitness] Front Plank to Downward Dog
[fitness] Stomach Vacuum
[fitness] Crunch Hands Overhead
[fitness] Crunch Floor Elbow to Head
[fitness] Groin Crunch
[fitness] Tuck Crunch
[fitness] Reverse Crunch
[fitness] Quarter Sit-Up
[fitness] Pulse Up
[fitness] Knee Touch Crunch
[fitness] Crunch Straight Arms
[fitness] V-Up Double Crunch
[fitness] 90 Degree Heel Touch
[fitness] Long Arm Crunch
[fitness] Leg Raise Dragon Fly
[fitness] Lying Toe Touch
[fitness] Lying Crunch Straight Legs
[fitness] Lying Tuck Up
[fitness] Lying Tuck Up Knee Tap
[fitness] Cocoons
[fitness] Flexion Leg Sit-Up
[fitness] Front Plank
[fitness] Hip Raise Bent Knee
[fitness] Seated Leg Raise
[fitness] Hollow Hold
[fitness] Crab Twist Toe Touch
[fitness] Frog Crunch
[fitness] Half Sit-Up
[fitness] Kneeling Plank
[fitness] Sit-Up with Chair
[fitness] Sliding Leg Curl with Towel
[fitness] Swimmer Kick
[fitness] Front Plank with Leg Lift
[fitness] Seated In-Out Leg Raise
[fitness] Crunchy Frog
[fitness] V-Ups
[fitness] Reverse Plank with Leg Lift
[fitness] Sit-Up with Arms on Chest
[fitness] Shoulder Tap Plank
[fitness] Plank Jack
[fitness] Straight Leg Sit-Up
[fitness] Lying Leg Hip Raise on Floor
[fitness] Reverse Crunch
[fitness] Table Top Bridge
[fitness] Reverse Plank on Elbows
[fitness] V-Sit Toe Tap
[fitness] Alternate Single Leg Raise Plank
[fitness] Plank on Hands
[fitness] Wide Leg Sit-Up
[fitness] Lying Tuck Crunch
[fitness] Bench Dip Hold Plank
[fitness] V-Up Hold
[fitness] Climber Plank
[fitness] Front Plank with Arm and Leg Lift
[fitness] Sit-Up and Stand-Up
[fitness] Alternate Leg Pull
[fitness] Plank Side Walk
[fitness] Hollow Rock
[fitness] Fixed Feet Sit-Up and Stand-Up
[fitness] Celebratory Hip Thrust
[fitness] Bear Plank Kickback
[fitness] Half Seated Leg Circle
[fitness] Body Saw Plank
[fitness] Plank Lateral Raise
[fitness] Plank Thigh Tap
[fitness] Bottom-Ups
[fitness] Dead Bug
[fitness] Lying Leg Hip Raise on Bench
[fitness] Front Flutter Kicks
[fitness] Leg Raise with Head Up
[fitness] Lying Leg Hip Raise
[fitness] Lying Straight Leg Marches
[fitness] Seated Scissors
[fitness] Front Plank Toe Tap
[fitness] Alternate Leg Raise with Head Up
[fitness] Criss Cross Leg Raises
[fitness] Seated Circle Leg Crunch
[fitness] Front Plank to Toe Tap
[fitness] Lying Leg Raise
[fitness] Lying Alternate Toe Touch
[fitness] Alternate Toe Tap Leg Lift
[fitness] Plank Jack Slide with Towel
[fitness] Plank Pike Slide with Towel
[fitness] Lying Bicycle Crunch
[fitness] Sitting Flutter Kicks
[fitness] Lying Bent Legs Raise
[fitness] Elevated Cycling
[fitness] Lying Toe Tap
[fitness] Lying Alternate Straight Leg Circles
[fitness] Lying Scissors Cross
[fitness] Leg Drop Pulse
[fitness] Lying Leg Lift
[fitness] Lying Hover Leg Clap
[fitness] Lying Knee Tuck
[fitness] Sitting Frog Crunch
[fitness] Sitting Knee Tuck
[fitness] Air Bike
[fitness] Alternate Heel Touchers
[fitness] Elbow to Knee
[fitness] Front Plank with Twist
[fitness] Oblique Crunches
[fitness] Seated Oblique Twist
[fitness] Seated Side Crunch
[fitness] Lying Wipers
[fitness] Oblique Crunches with Bench
[fitness] Lying Elbow to Knee
[fitness] Spine Twist
[fitness] Oblique Crunches Straight Leg Lift
[fitness] Bent Over Twist with Towel
[fitness] Elbow to Knee Sit-Up
[fitness] Half Wipers
[fitness] Elbow to Knee Side Plank
[fitness] Oblique V-Up on Floor
[fitness] Twisting Crunch
[fitness] Bent Knee Lying Twist
[fitness] Starfish Crunch
[fitness] Windmill
[fitness] Seated Twist Straight Arms
[fitness] Standing Side Bend
[fitness] Hip Roll Plank
[fitness] Twisting Crunch
[fitness] Spiderman Plank
[fitness] Knee Tuck Oblique Crunch
[fitness] Side Plank Rotation
[fitness] Opposite Crunch
[fitness] Lying Leg Cross
[fitness] Leg Raise Oblique Crunch
[fitness] Standing Abs Twist
[fitness] Air Twisting Crunch
[fitness] Plank Shoulder Tap
[fitness] Sitting Side Crunch
[fitness] Sitting Wipers
[fitness] Side Plank Rotation on Bench
[fitness] Standing Side Crunch Elbow to Knee
[fitness] Twist Crunch Legs Up
[fitness] Surrender Side Bend
[fitness] Standing Side Crunch
[fitness] Cross Standing Crunch
[fitness] Wood Chop Squat
[fitness] Standing Oblique Slides
[fitness] Half Squat Side Reach
[fitness] Side Plank Pull
[fitness] Sitting Opposite Tap
[fitness] Squat Mobility Twist
[fitness] Side Plank Leg Lift
[fitness] Bicycle Crunch
[fitness] Twist Superman
[fitness] Leg Extension Plank
[fitness] Lying Side to Side Knee
[fitness] Knee to Elbow Front Plank
[fitness] Lotus Pose Horizontal Rotation
[fitness] Shoulder Rotation Twist
[fitness] Side Clamp
[fitness] Lying Oblique Scissors
[fitness] Spider Plank
[fitness] Side Kick Through
[fitness] Side Plank Plus
[fitness] Standing Behind Sky Reach
[fitness] 90 Degree Heels Touch
[fitness] Side Plank Bent Leg Lift
[fitness] Sitting Twist Knee Raise
[fitness] Sitting Side Bend
[fitness] Half Squat Side Bend
[fitness] Pelvic Tilt
[fitness] Abdominal Draw-In
[fitness] Circles Knee Stretch
[fitness] Donkey Calf Raise
[fitness] Standing Calf Raise
[fitness] Calf Stretch Against Wall
[fitness] One Leg Donkey Calf Raise
[fitness] One Leg Standing Calf Raise
[fitness] Calf Push Against Wall
[fitness] Calf Raise
[fitness] Crouching Calf
[fitness] Sitting Toe Pull
[fitness] Calf Raise with Chair
[fitness] Toe Walk
[fitness] One Leg Calf Raise Off Wall
[fitness] Calf Raise Off Wall
[fitness] Walking Calf Raise
[fitness] Shoulder Abduction
[fitness] Superman Row with Towel
[fitness] Shoulder Transverse
[fitness] Shoulder Extension
[fitness] Shoulder Flexion
[fitness] Shoulder Adduction
[fitness] Standing Military Press
[fitness] Bent Rear Delt Fly
[fitness] Circles Arm
[fitness] Arm Circles
[fitness] Lateral Raise
[fitness] Lateral Raise with Towel
[fitness] Seated Shoulder Retractor
[fitness] Palm Up - Palm Down
[fitness] Decline Dimond Pike Push Up
[fitness] Full Arm Rotation
[fitness] Prayer Push
[fitness] Military Press Off Wall
[fitness] Standing Around the World
[fitness] Shoulder Press Toe Touch
[fitness] Lateral Raise Step Out
[fitness] Sitting Jack
[fitness] Sitting Shoulder Press
[fitness] Standing Shoulder Flexion
[fitness] Shoulder 90 Degree Internal Rotation
[fitness] Clock Push Up
[fitness] Decline Push Up
[fitness] Incline Push Up
[fitness] Incline Push Up on Box
[fitness] Push Up Off Wall
[fitness] Push Up
[fitness] Push Up to Side Plank
[fitness] Superman Push Up
[fitness] Plyo Push Up
[fitness] Wide Hand Push Up
[fitness] Pike Push Up
[fitness] Scapula Push Up
[fitness] Push Up Plus
[fitness] Kneeling Push Up
[fitness] Archer Push Up
[fitness] Cobra Push Up
[fitness] Kneeling Cobra Push Up
[fitness] Decline Kneeling Push Up
[fitness] Kneeling Rotational Push Up
[fitness] Rotational Push Up
[fitness] Pike to Cobra Push Up
[fitness] Elevated Push Up
[fitness] Pseudo Planche Push Up
[fitness] Kneeling Push Up Row
[fitness] Twist Push Up
[fitness] Push Up Hand by Hand
[fitness] One Side Archer Push Up
[fitness] Push Up in Child Pose
[fitness] Push Up Jack
[fitness] Hands Release Push Up
[fitness] Rotating Push Up
[fitness] Decline Kneeling Push Up Low
[fitness] Explosive Push Up
[fitness] Decline Diamond Push Up
[fitness] Lay Down Push Up
[fitness] Kneeling Push Up Pullback
[fitness] Kneeling Fist Push Up
[fitness] Push Up with Twist
[fitness] Inchworm
[fitness] Half Chest Fly
[fitness] Pulsing Chest Crossover
[fitness] Alternate Chest Fly
[fitness] Chest Pressdown
[fitness] Standing Elbow Clap
[fitness] Sitting Fly
[fitness] Dip on Bench
[fitness] Svend Press
[fitness] Lying Floor Fly
[fitness] Arm Crossover
[fitness] Standing Fly
[fitness] Kneeling Shoulder Tap
[fitness] Single Arm Push Up Off Wall
[fitness] Elbows Back
[fitness] Decline Shoulder Tap
[fitness] Dips Between Chairs
[fitness] Dip on Floor with Chair
[fitness] Corner Wall Push
[fitness] Incline Push Press
[fitness] Standing Plate Press
[fitness] Open Book
[fitness] Isometric Wipers
[fitness] Incline Shoulder Touch
[fitness] Bench Dip Bent Knees
[fitness] Push Up Close Grip
[fitness] Diamond Push Up
[fitness] Reverse Dip
[fitness] Side Push Up
[fitness] Triceps Dip
[fitness] Triceps Dip Floor
[fitness] Diamond Push Up on Knees
[fitness] Push Up on Forearms
[fitness] Kneeling Triceps Extension
[fitness] Kneeling Push Up Close Grip
[fitness] Elbow Extension
[fitness] Elbow Up and Down Dynamic Plank
[fitness] Single Leg Dip on Floor
[fitness] Incline Close Grip Push Up
[fitness] Wall Pulse
[fitness] Dip Leg Raise
[fitness] Leg Concentration Curl
[fitness] Elbow Flexion
[fitness] Reverse Push Up
[fitness] Lying Double Leg Biceps Curl
[fitness] Lying Double Leg Hammer Curl
[fitness] Doorway Biceps Curl
[fitness] Standing Biceps Curl
[fitness] Sumo Squat
[fitness] Bulgarian Split Squat
[fitness] Single Leg Low Pistol Squat
[fitness] Split Squats
[fitness] One Leg Quarter Squat
[fitness] Plyo Sit Squat
[fitness] Heel Touch Side Kick Squat
[fitness] Holding Squat
[fitness] Step Up on Chair
[fitness] Overhead Squat
[fitness] Skater Squat
[fitness] Hindu Squat
[fitness] Kneeling Squat
[fitness] Narrow Squat
[fitness] Shrimp Squat
[fitness] Low Split Squat
[fitness] One Leg Squat
[fitness] Sumo Squat Floor Touch
[fitness] Good Morning Squat
[fitness] Cossack Squat
[fitness] Wide Air Squat
[fitness] Wide to Narrow Jump Squat
[fitness] Slow to Explosive Squat
[fitness] Frogger Squat
[fitness] Front Slam
[fitness] Rear Lunge
[fitness] Lunge with Twist
[fitness] Side Lunge
[fitness] Forward Lunge
[fitness] Sprinter Lunge
[fitness] Split Sprinter Low Lunge
[fitness] Lunge with Jump
[fitness] Plyo Side Lunge
[fitness] Forward Pulse Lunge Arms Overhead
[fitness] Static Lunge
[fitness] Kneeling Hold to Stand
[fitness] Walking Lunge
[fitness] Split Sprinter High Lunge
[fitness] Curtsy Lunge
[fitness] Side Lunge with Rotation
[fitness] Shuffle Hops
[fitness] Mountain Climber Lunge
[fitness] Hip Lunge
[fitness] Pelvic Tilt into Bridge
[fitness] Single Leg Hip Thrust
[fitness] Hip Thrust
[fitness] Side Lying Outward Knee Kick
[fitness] Side and Front Leg Raise
[fitness] Swing
[fitness] Kneeling Hip Thrust
[fitness] Runner Toe Touch
[fitness] Sliding Bridge Curl
[fitness] Quadruped Leg Curl
[fitness] Single Leg Deadlift
[fitness] Single Leg Deadlift Toe Touch
[fitness] Hip Extension
[fitness] Flutter Kicks
[fitness] Standing Hip Extension
[fitness] Hip Flexion
[fitness] Basic Toe Touch
[fitness] Single Leg Deadlift with Knee Raise
[fitness] Single Leg Rear Deadlift
[fitness] Kneeling Pulse
[fitness] Good Morning
[fitness] Good Morning Row
[fitness] Lying Frog Kick
[fitness] Standing Elbow Touch
[fitness] Bird Dog
[fitness] Kneeling Lat Stretch
[fitness] Back Pec Stretch
[fitness] Elbow Lift Push Up
[fitness] Sitting Bend Over
[fitness] Forward Stretch
[fitness] Inverted Row with Chairs
[fitness] Inverted Row Bent Knee with Chair
[fitness] Pull Up Bent Knee with Chair
[fitness] Sliding Floor Pulldown
[fitness] Bent Over Row with Towel
[fitness] Seated Row with Towel
[fitness] Front Plank Arm and Leg Lift
[fitness] Back Slaps Wrap
[fitness] Sliding Bird Dog
[fitness] Dynamic Back Stretch
[fitness] Stationary Arms Throw Back
[fitness] Chest Pull Back
[fitness] Kneeling Thoracic Rotation
[fitness] Wall Press and Twist
[fitness] Reverse Plank Push Up
[fitness] Lying Reverse Push Up
[fitness] Fixed Bar Trap Stretch
[fitness] Kneeling Back Rotation
[fitness] Scapular Slide Back to Wall
[fitness] Scapula Dips
[fitness] Lying Floor Row Bent Knee
[fitness] Superman Row with Towel
[fitness] Pulse Row
[fitness] Lying Around the World
[fitness] Standing Back Squeeze
[fitness] Lying Pulldown Back
[fitness] Kneeling Back Rotation
[fitness] Lying Prone A
[fitness] Lying Prone W
[fitness] Lying Prone W to T
[fitness] Lying Prone W to Y
[fitness] Lying Prone Y
[fitness] Standing Scapula Row
[fitness] Lying Prone Y Raise Back
[fitness] Superman W Raise
[fitness] Inverted Pullover
[fitness] Floor Hyperextension with Towel
[fitness] Diamond Press Back
[fitness] Cat Cow
[fitness] Seated Lowerback Stretch
[fitness] Cat Stretch
[fitness] Seal Push Up
[fitness] Floor T Raise
[fitness] Superman
[fitness] Superman Hold Around the World
[fitness] Single Leg Bridge
[fitness] Lying Floor Hyperextension
[fitness] Forward Spine Stretch
[fitness] Scorpion Stretch
[fitness] Alternating Superman
[fitness] Frog Hyperextension
[fitness] Circular Toe Touch
[fitness] Rear Decline Bridge
[fitness] Spider Crawl Push Up
[fitness] Kneeling Hip Flexor
[fitness] Lying Flutter Kicks
[fitness] Reverse Hyperextension
[fitness] Lying Knee to Chest
[fitness] Bent Leg Kickback
[fitness] Straight Leg Kickback
[fitness] Back Forward Leg Swing
[fitness] Glute Bridge Two Legs on Bench
[fitness] Single Leg Glute Bridge
[fitness] Crossover Kneeling Hip Flexor
[fitness] Single Leg Knee to Back Kick
[fitness] Bent Knee Back to Side Kick
[fitness] Kneeling Leg Half Circle
[fitness] Single Leg Glute Bridge Rotation
[fitness] Kneeling Back Leg Lift
[fitness] Roll Glute Twist
[fitness] Reverse Hyperextension on Bench
[fitness] Kicks Leg Bent
[fitness] Lying Hyperextension Hold
[fitness] Lying Frog Kick
[fitness] Lying Alternate Flutter Kick
[fitness] Roll Hip Thrust
[fitness] Bodyweight Standing Hip Extension
[fitness] Frog Hip Thrust
[fitness] Side Hip Abduction
[fitness] Twist Hip Lift
[fitness] Hip Abduction
[fitness] Hip Medial Rotation
[fitness] Bent Leg Side Kick
[fitness] Side Lying Leg Circle
[fitness] Kneeling Side Leg to Kick
[fitness] Hip Clamshell
[fitness] Bridge Hip Abduction
[fitness] Side Lying Scissors
[fitness] Standing Bent Knee Figure 8
[fitness] Kneeling Forward Hip Circles
[fitness] Side Lying T Raise
[fitness] Side Plank Adduction
[fitness] Hip Adduction
[fitness] Hip Lateral Rotation
[fitness] Side Plank Adduction Bent Knee
[fitness] Standing Side Leg Raise
[fitness] Adductor Stretch
[fitness] Hip Swirls
[fitness] Side to Side Leg Swings
[fitness] Leg Over Knee Glute Bridge
[fitness] Lying Criss Cross Legs
[fitness] Lying Bent Knee Figure 8
[fitness] Kneeling Backward Hip Circles
[fitness] Standing Hip Adduction
[fitness] Side Lying Hip Adduction
[fitness] Side Lying Leg Adduction Weighted
[fitness] Inner Thigh Pulse
[fitness] Lying Hip Adduction
[fitness] Standing Swimmer
[fitness] Arm Arcs I
[fitness] Arm Arcs II
[fitness] Arm Arcs III
[fitness] Scarecrow I - Front
[fitness] Scarecrow II - Front
[fitness] Scarecrow I - Back
[fitness] Scarecrow II - Back
[fitness] Shoulder Blades Abduction
[fitness] Shoulder Blades Abduction One Arm
[fitness] Swimming
[fitness] Shoulder Blades Circles
[fitness] Cat Stretch
[fitness] Baby Swan
[fitness] Swan
[fitness] Mermaid Side Stretch
[fitness] Standing Roll Down
[fitness] Thoracic Flexion
[fitness] Mermaid Side Stretch II - Right
[fitness] Mermaid Side Stretch II - Left
[fitness] Side Stretch - Right
[fitness] Side Stretch - Left
[fitness] Side Bend I - Right
[fitness] Side Bend I - Left
[fitness] Side Bend II - Right
[fitness] Side Bend II - Left
[fitness] Book Opening I - Right
[fitness] Book Opening I - Left
[fitness] Book Opening II - Right
[fitness] Book Opening II - Left
[fitness] Book Opening III - Right
[fitness] Book Opening III - Left
[fitness] Kneeling Side Stretch - Right
[fitness] Kneeling Side Stretch - Left
[fitness] Arm Rotation - Right
[fitness] Arm Rotation - Left
[fitness] Plank I
[fitness] Leg Pull
[fitness] Plank II
[fitness] Leg Pull & Arm Arcs
[fitness] Star - Right
[fitness] Star - Left
[fitness] Plie Squats
[fitness] Scooter - Right
[fitness] Scooter - Left
[fitness] Standing Balance I
[fitness] Standing Balance & Arm Arcs - Right
[fitness] Standing Balance & Arm Arcs - Left
[fitness] Standing Balance II
[fitness] Hip Hinge - Right
[fitness] Hip Hinge - Left
[fitness] Pelvic Clock
[fitness] Bent Knee Opening
[fitness] Bent Knee Opening & Arm Arcs
[fitness] Chest Lift
[fitness] Side to Side
[fitness] Pelvic Floor Exercise
[fitness] Bridging
[fitness] Bridging One Leg
[fitness] Side Lying Abduction - Right
[fitness] Side Lying Abduction - Left
[fitness] Side Lying Hip Rotation - Right
[fitness] Side Lying Hip Rotation - Left
[fitness] Side Lying Stretch - Right
[fitness] Side Lying Stretch - Left
[fitness] Quadruped I
[fitness] Quadruped II
[fitness] Femur Arcs
[fitness] Femur & Arms Arcs
[fitness] Recovery I
[fitness] Recovery II
[fitness] Recovery III
[dance] Isolations
[dance] Cuban Motion
[dance] Channeling Rhytm
[dance] Author Course Introduction
[dance] Turning
[dance] Salsa Shines
[dance] Working the Spine
[dance] Cuban Son
[dance] Full Body Warm Up
[dance] Salsaton
[dance] Urban Style
[dance] Folklore Warm Up
[fitness] Sensual Goddess
[dance] Cuban Salsa
[dance] Cuban Fusion
[dance] Salsa Fusion
[dance] Rumba Fit
[dance] Guaguanco
[dance] Dance Cardio Challenge Introduction
[dance] Movement Medicine Introduction
[dance] Movement Medicine Part 1
[dance] Movement Medicine Part 2
[dance] Movement Medicine Part 3
[dance] Legs of Fire Groove Introduction
[dance] Legs of Fire Groove Part 1
[dance] Legs of Fire Groove Part 2
[dance] Legs of Fire Groove Part 3
[dance] Upper Body Sculpt Introduction
[dance] Upper Body Sculpt Part 1
[dance] Upper Body Sculpt Part 2
[dance] Upper Body Sculpt Part 3
[dance] Upper Body Sculpt Part 4
[dance] Abs House Party Introduction
[dance] Abs House Party Part 1
[dance] Abs House Party Part 2
[dance] Abs House Party Part 3
[dance] Afrobeats Vibes Introduction
[dance] Afrobeats Vibes Part 1
[dance] Afrobeats Vibes Part 2
[dance] Afrobeats Vibes Part 3
[dance] Getting Hype Introduction
[dance] Getting Hype Part 1
[dance] Getting Hype Part 2
[dance] Getting Hype Part 3
[dance] Getting Hype Part 4
[dance] Grand Finale
[dance] Grand Finale Part 1
[dance] Grand Finale Part 2
[dance] Grand Finale Part 3
[fitness] Arm Arcs I
[fitness] Arm Arcs II
[fitness] Arm Circles
[fitness] Assisted Roll Up
[fitness] Assisted Roll Up One Leg
[fitness] Back Breathing
[fitness] Back Breathing Twist - Left
[fitness] Back Breathing Twist - Right
[fitness] Back Breathing with a Pillow
[fitness] Belly Breathing
[fitness] Belly Breathing Inverted
[fitness] Bent Knee Opening
[fitness] Bent Knee Opening & Pelvic Clock
[fitness] Bicycle - Left
[fitness] Bicycle - Right
[fitness] Bicycle Inverted
[fitness] Book Opening I - Left
[fitness] Book Opening I - Right
[fitness] Book Opening II - Left
[fitness] Book Opening II - Right
[fitness] Bridging
[fitness] Chest Lift & Side Stretch
[fitness] Chest Lift
[fitness] Deep Relaxation
[fitness] Diagonal Twist
[fitness] Diagonal Twist II - Left
[fitness] Diagonal Twist II - Right
[fitness] Femur Arcs
[fitness] Femur Circles
[fitness] Hips & Pelvic Rotation - Left
[fitness] Hips & Pelvic Rotation - Right
[fitness] Hip & Shoulder Abduction
[fitness] Internal Hip Rotation - Left
[fitness] Internal Hip Rotation - Right
[fitness] Lateral Stretch I - Left
[fitness] Lateral Stretch I - Right
[fitness] Lateral Stretch II - Left
[fitness] Lateral Stretch II - Right
[fitness] Leg Circle II - Left
[fitness] Leg Circle II - Right
[fitness] Leg Circles
[fitness] Mermaid I
[fitness] Mermaid II
[fitness] Pelvic Circles
[fitness] Pelvic Clock 3-9
[fitness] Pelvic Clock 6-12
[fitness] Pelvic Floor Exercise
[fitness] Psoas Twist - Left
[fitness] Psoas Twist - Right
[fitness] Reaching
[fitness] Rib Breathing
[fitness] Ribs Breathing - Left
[fitness] Ribs Breathing - Right
[fitness] Roll Up
[fitness] Saw
[fitness] Shoulder Circles - Left
[fitness] Shoulder Circles - Right
[fitness] Side Stretch
[fitness] Side to Side I
[fitness] Side to Side I One Leg
[fitness] Side to Side II
[fitness] Side to Side II One Leg
[fitness] Single Leg Stretch I
[fitness] Single Leg Stretch I Inverted
[fitness] Single Leg Stretch II
[fitness] Single Leg Stretch II Inverted
[fitness] Spine Stretch
[fitness] Spine Twist
[fitness] Thoracic Extension
[fitness] Pelvic Clock 6-12
[fitness] Pelvic Clock 3-9
[fitness] Pelvic Circles
[fitness] Arm Arcs I
[fitness] Arm Arcs II
[fitness] Scarecrow
[fitness] Thoracic Rotation - Right
[fitness] Thoracic Rotation - Left
[fitness] Thoracic Flexion
[fitness] Cat Stretch
[fitness] Baby Swan
[fitness] Mermaid Side Stretch I - Right
[fitness] Mermaid Side Stretch I - Left
[fitness] Mermaid Side Stretch II - Right
[fitness] Mermaid Side Stretch II - Left
[fitness] Rib Breathing
[fitness] Rib Breathing Right Side
[fitness] Rib Breathing Left Side
[fitness] Head Retraction
[fitness] Head Circles
[fitness] Scapula Protraction
[fitness] Side Bend - Right
[fitness] Side Bend - Left
[fitness] Plank I
[fitness] Leg Pull
[fitness] Reverse Plank
[fitness] Leg Pull - Front
[fitness] Star - Right
[fitness] Star - Left
[fitness] Book Opening - Right
[fitness] Book Opening - Left
[fitness] Foot Exercise - Right
[fitness] Foot Exercise - Left
[fitness] Scooter - Right
[fitness] Scooter - Left
[fitness] Standing Balance & Arm Arcs - Right
[fitness] Standing Balance & Arm Arcs - Left
[fitness] Standing Balance & Rotation - Right
[fitness] Standing Balance & Rotation - Left
[fitness] Hip Hinge - Right
[fitness] Hip Hinge - Left
[fitness] Hip Hinge & Rotation - Right
[fitness] Hip Hinge & Rotation - Left
[fitness] Bridging
[fitness] Bridging Right Leg
[fitness] Bridging Left Leg
[fitness] Bridging & Pelvic Rotation
[fitness] Deep Relaxation
[fitness] Plank II
[fitness] Latissimus Dorsi Release - Right
[fitness] Neck & Head Release I
[fitness] Neck & Head Release II
[fitness] Latissimus Dorsi Release - Left
[fitness] Neck Release & Rotation - Right
[fitness] Neck Release & Rotation - Left
[fitness] Serratus Anterior Release - Right
[fitness] Serratus Anterior Release - Left
[fitness] Rotator Cuff Release - Right
[fitness] Rotator Cuff Release - Left
[fitness] Triceps Release - Right
[fitness] Triceps Release - Left
[fitness] Rhomboid Release
[fitness] Back Release - Right
[fitness] Back Release - Left
[fitness] Sacrum Release
[fitness] Gluteus Maximus Release - Right
[fitness] Gluteus Maximus Release - Left
[fitness] Gluteus Medius Release - Right
[fitness] Gluteus Medius Release - Left
[fitness] Quadriceps Release I - Right
[fitness] Quadriceps Release I - Left
[fitness] Quadriceps Release II - Right
[fitness] Quadriceps Release II - Left
[fitness] Quadriceps Release III - Right
[fitness] Quadriceps Release III - Left
[fitness] Tibialis Anterior Release - Right
[fitness] Tibialis Anterior Release - Left
[fitness] Soleus Muscle Release - Right
[fitness] Soleus Muscle Release - Left
[fitness] Gastrocnemius Muscle Release - Right
[fitness] Gastrocnemius Muscle Release - Left
[fitness] Hamstring Release - Right
[fitness] Hamstring Release - Left
[fitness] Pectoralis Major Release - Right
[fitness] Pectoralis Major Release - Left
[fitness] Forearms Release
[fitness] Criss Cross
[fitness] Kneeling Stretch & Rotation
[fitness] Kneeling Stretch
[fitness] Side to Side
[fitness] Single Leg Stretch II
[fitness] Double Leg Stretch I
[fitness] Double Leg Stretch II
[fitness] Femur & Arm Arcs
[fitness] Femur Arcs
[fitness] Single Leg Stretch
[fitness] Back Breathing - Left
[fitness] Back Breathing - Right
[fitness] Belly Breathing
[fitness] Neck Release
[fitness] Bent Knee Opening
[fitness] Hip Rotation - Left
[fitness] Hip Rotation - Right
[fitness] Internal Hip Rotation - Left
[fitness] Internal Hip Rotation - Right
[fitness] Pelvic Clock
[fitness] Pelvic Rotation - Left
[fitness] Pelvic Rotation - Right
[fitness] Seated Pelvic Clock
[fitness] Side Lying - Left
[fitness] Side Lying - Right
[fitness] Dart
[fitness] Plank
[fitness] Quadruped I - Left
[fitness] Quadruped I - Right
[fitness] Quadruped II - Left
[fitness] Quadruped II - Right
[fitness] Quadruped III
[fitness] Roll Over
[fitness] Rolling
[fitness] Side Lift - Left
[fitness] Side Lift - Right
[fitness] Side Lift II - Left
[fitness] Side Lift II - Right
[fitness] Bridging
[fitness] Standing Balance & Arm Circles
[fitness] Swimming
[fitness] Assisted Roll Up
[fitness] Baby Swan II
[fitness] Baby Swan
[fitness] Chest Lift
[fitness] Roll Up
[fitness] Book Opening I - Left
[fitness] Book Opening I - Right
[fitness] Book Opening II - Left
[fitness] Book Opening II - Right
[fitness] Diagonal Twist - Left
[fitness] Diagonal Twist - Right
[fitness] Thoracic Rotation - Left
[fitness] Thoracic Rotation - Right
[fitness] Mermaid - Left
[fitness] Mermaid - Right
[fitness] Side Stretch - Left
[fitness] Side Stretch - Right
[fitness] Belly Breathing
[fitness] Double Leg Stretch II
[fitness] Double Leg Stretch III
[fitness] Side to Side
[fitness] Single Leg Stretch II
[fitness] Chest Lift II
[fitness] Double Leg Stretch I
[fitness] Femur & Arm Arcs
[fitness] Femur Arcs
[fitness] Femur Circles
[fitness] Hip & Shoulder Abduction
[fitness] Single Leg Stretch I
[fitness] Quadruped II
[fitness] Quadruped III
[fitness] Roll Over II
[fitness] Rolling
[fitness] Standing Balance & Arm Arcs - Left
[fitness] Standing Balance & Arm Arcs - Right
[fitness] Standing Balance & Arm Arcs II
[fitness] Bent Knee Opening
[fitness] Bridging II
[fitness] Femur Arcs Inverted
[fitness] Kneeling Stretch
[fitness] Pelvic Clock
[fitness] Pelvic Rotation - Left
[fitness] Pelvic Rotation - Right
[fitness] Quadruped I
[fitness] Swimming
[fitness] Chest Lift III
[fitness] Criss Cross
[fitness] Roll Over I
[fitness] Roll Up II
[fitness] Swan
[fitness] Dynamic Plank Forearms
[fitness] Dynamic Plank II Straight Arms
[fitness] Dynamic Plank Straight Arms
[fitness] Inverted Plank
[fitness] Side Bend - Left
[fitness] Side Bend - Right
[fitness] Side Lift - Left
[fitness] Side Lift - Right
[fitness] Arm Arcs I
[fitness] Arm Arcs II
[fitness] Arm Circles
[fitness] Mermaid I - Left
[fitness] Mermaid I - Right
[fitness] Scapular Mobility I
[fitness] Scapular Mobility II
[fitness] Bridging I
[fitness] Cat Stretch
[fitness] Chest Lift I
[fitness] Roll Up I
[fitness] Book Opening - Left
[fitness] Book Opening - Right
[fitness] Kneeling Stretch & Rotation
[fitness] Mermaid II - Left
[fitness] Mermaid II - Right
[fitness] Quadruped Thoracic Rotation - Left
[fitness] Quadruped Thoracic Rotation - Right
[fitness] Thoracic Rotation - Left
[fitness] Thoracic Rotation - Right
[fitness] Thoracic Rotation II
[fitness] Side Stretch I - Left
[fitness] Side Stretch I - Right
[fitness] Side Stretch II - Left
[fitness] Side Stretch II - Right
[fitness] Active Toes Flexion
[fitness] Lifting to Fingers
[fitness] Toe Raise and Arm Arcs
[fitness] Supination of the Foot
[fitness] Lifting onto Your Toes With Supination
[fitness] Side Steps With Supination
[fitness] Steps Forward and Backward With Supination
[fitness] Lifting on Fingers With an Elastic Band
[fitness] Squat With Elastic Band on Thighs
[fitness] Squat and Arm Arcs
[fitness] Side Steps With Resistance
[fitness] Steps Forward and Backward With Resistance
[fitness] Hip Abduction - L
[fitness] Hip Extension - L
[fitness] Hip Hinge - L
[fitness] Scooter - L
[fitness] Hip Hinge and Abduction - L
[fitness] Side-Lying Hip Abduction - L
[fitness] Side-Lying Hip Rotation - L
[fitness] Side-Lying Hip Rotation II - L
[fitness] Side-Lying Hip Flexion - L
[fitness] Bicycle - L
[fitness] Chest Flexion
[fitness] Chest Lift II
[fitness] Leg Arcs
[fitness] Arm and Leg Arcs
[fitness] Lying on the Back Hip Abduction
[fitness] Criss-Cross
[fitness] Double-Leg Stretch
[fitness] Bridging
[fitness] One-Leg Briding - L
[fitness] Side Kick I - L
[fitness] Side Kick II - L
[fitness] Table
[fitness] Quadruped and Hip Abduction - L
[fitness] Hip Hinge and Rotation - L
[fitness] Arm Arcs
[fitness] Arm Arcs II
[fitness] Arm Arcs and Dead Bug
[fitness] Scapula Abduction
[fitness] Quadruped - Leg Movement
[fitness] Quadruped - Leg and Arm Movement
[fitness] Plank
[fitness] Pre Swan
[fitness] Pre Swimming
[fitness] Pre Swimming and Abduction
[fitness] Sitting Arm Arcs
[fitness] Kneeling Stretch and Arm Arcs
[fitness] Kneeling Stretch and Rotation
[fitness] Side Lift With Abduction - L
[fitness] Side Lift With Abduction II - L
[fitness] Plank and Abduction
[fitness] Mountain Climber
[fitness] Pilates Plank With Band on Ankles
[fitness] Kneeling Hip Hinge and Arm Arc
[fitness] Side to Side
[fitness] Leg Extension
[fitness] Pre Swimming With Band on Ankles
[fitness] Swimming and Abduction With Band on Ankles
[fitness] Hip Rotation
[fitness] Reverse Plank
[fitness] Breathing Into the Ribs While Sitting
[fitness] Breathing Into the Ribs While Lying Down
[fitness] Arm Arcs and Breathing Into the Ribs
[fitness] Pelvic Floor Exercise and Breathing
[fitness] Crab Walk
[fitness] Bridge with Kettlebell
[fitness] Pelvic Rotation and One-Arm Press With Kettlebell - L
[fitness] Hip and Arm Abduction - L
[fitness] Dead Bug With Straight Leg
[fitness] Dead Bug
[fitness] Roll Up
[fitness] Lying Thoracic Rotation
[fitness] Seated Thoracic Rotation
[fitness] Opposite Arm and Leg Dead Bug - L
[fitness] Hip Abduction and Press - L
[fitness] Bench Press and Rotation - L
[fitness] Lying Elbow Extension - L
[fitness] Lying on Your Side Arm Abduction - L
[fitness] Lateral Raise and Press - L
[fitness] Rotation and Z-Squat Press - L
[fitness] Rising from Z-Squat - L
[fitness] Quad Pull - L
[fitness] Rotation in a Quadrilateral - L
[fitness] Extension in the Hip Joints on the Shins
[fitness] Extension of the Body Standing on the Shins
[fitness] Lunge Extension With Straight Arms - L
[fitness] Overhead Circle Lunge - L
[fitness] Lunge Extension - L
[fitness] One-Arm Swing With Extension - L
[fitness] Side Bend and Lunge Press With Arm Support - L
[fitness] Side Bend and Lunge Press I - L
[fitness] One-Arm Lunge Row - L
[fitness] Rotation Lunge Squat - L
[fitness] Side Lunge and One-Arm Row - L
[fitness] Deadlift
[fitness] Squats With a Row to the Chin
[fitness] Circle Overhead and Balance - L
[fitness] Circle Over Your Head
[fitness] Kettlebell Swings - L
[fitness] Balance on One Leg - L
[fitness] Cross Lunge With Side Bend - L
[fitness] Kettlebell Swings in a Side Lunge - L
[fitness] Side Lunge & Chin Row - L
[fitness] Swing the Kettlebell to the Side - L
[fitness] Kettlebell Swings on Two Legs
[fitness] Side Bend Lunge - L
[fitness] One-Arm Press - L
[fitness] Roll Down With a Kettlebell
[fitness] Ankle Flexion - L
[fitness] Biceps Flexion
[fitness] One-Arm Bicep Flexion - L
[fitness] One-Arm Incline Pull - L
[fitness] Tricep Flexion in Incline - L
[fitness] One-Arm Lunge Pull - L
[fitness] Sitting-Up Two-Handed Belt Pull
[fitness] Seated Horizontal Pull
[fitness] Elbow Extension in Knee Support - L
[fitness] Elbow Extension and Rotation in Knee Support - L
[fitness] Arm Arcs
[fitness] Arm and Leg Arcs
[fitness] Dead Bug
[fitness] Leg and Pelvic Rotations on the Floor - L
[fitness] Leg and Pelvis Rotations in the Air - L
[fitness] Two-Leg Extension
[fitness] Single-Leg Extension With Resistance - L
[fitness] Kick Circle - L
[fitness] Seated Bicep Flexion
[fitness] Seated Straight-Arm Pull
[fitness] Sitting Arm Arcs
[fitness] Spine Twist
[fitness] Spine Stretch
[fitness] Saw
[fitness] Lying on Your Side Rotation and Book Opening - L
[fitness] Bent Knee Opening on the Floor - L
[fitness] Bent Knee Opening in the Air - L
[fitness] Scapular Abduction
[fitness] Plank
[fitness] Leg Abduction in Plank
[fitness] Mountain Climber
[fitness] Quadruped Leg Extension With Band on Shoulders
[fitness] Kneeling Stretch
[fitness] Kneeling Hip Hinge and Arm Arcs
[fitness] Lunge Rotation - L
[fitness] Cat Stretch
[fitness] Sitting Cat Stretch
[fitness] 3D Cat Stretch - L
[fitness] Scarecrow
[fitness] Pre Swimming
[fitness] Pre Swimming and Hip Extension
[fitness] Kneeling Stretch and Arm Arcs
[fitness] Kneeling Stretch and Rotation
[fitness] Standing Balance - L
[fitness] Standing Hip Abduction - L
[fitness] Standing Hip Extension With Band Between Legs - L
[fitness] Deadlift
[fitness] Squat and Chin Tuck
[fitness] Side Crab Walk
[fitness] Row to Waist in Forward Bend
[fitness] Standing Straight Arm Pulldown - L
[fitness] Front Leg Pull - L
[fitness] Quadruped With Resistance Band on Foot - L
[fitness] Standing on the Knee Bicep Flexion - L
[fitness] Standing Tricep Curl on Knee - L
[fitness] Head Protraction in Quadruped Position
[fitness] Lying on Stomach Head Protraction
[fitness] Sitting Head Protraction
[fitness] Spine Twist With Band at Occiput
[fitness] Bridging With Resistance
[fitness] One Leg Bridging - L
[fitness] Roll-Up
[fitness] Chest Lift With Resistance Band Under the Occiput
[fitness] Chest Lift and Femur Arcs
[fitness] Double-Leg Stretch
[fitness] Single-Leg Stretch
[fitness] Hip Hinge and Pull to Hip - L
[fitness] Single-Arm Abduction Kneeling - L
[fitness] Kneeling Side Stretch - L
[fitness] Shoulder Extension in Quadruped Position - L
[fitness] Shoulder and Leg Extension in Quadruped Position - L
[fitness] Side Lift - L
[fitness] Side Lift with Straight Legs - L
[fitness] Mermaid Rotation - L
[fitness] Mermaid Side Bend - L
[fitness] Push-Ups from Knees
[fitness] Kneeling Side Stretch With Band in Hands - L
[fitness] Lateral Lunge With Resistance
[fitness] Reverse Lunge With Resistance
[fitness] Standing Press
[fitness] Crab Walk
[fitness] Wide Squat
[fitness] Scooter - L
[fitness] Hip Hinge and Abduction - L
[fitness] Balance With Resistance - L
[fitness] Lunge Pull With Rotation - L
[fitness] One Leg Bridging - R
[fitness] Hip Hinge and Pull to Hip - R
[fitness] Kneeling Side Stretch - R
[fitness] Kneeling Side Stretch With Band in Hands - R
[fitness] Front Leg Pull - R
[fitness] Side Lift - R
[fitness] Side Lift with Straight Legs - R
[fitness] Standing Balance - R
[fitness] Balance With Resistance - R
[fitness] Single-Leg Extension With Resistance - R
[fitness] 3D Cat Stretch - R
[fitness] Kick Circle - R
[fitness] Bent Knee Opening in the Air - R
[fitness] Bent Knee Opening on the Floor - R
[fitness] Standing Hip Abduction - R
[fitness] Single-Arm Abduction Kneeling - R
[fitness] Leg and Pelvis Rotations in the Air - R
[fitness] Leg and Pelvic Rotations on the Floor - R
[fitness] Standing Hip Extension With Band Between Legs - R
[fitness] Elbow Extension in Knee Support - R
[fitness] Elbow Extension and Rotation in Knee Support - R
[fitness] Tricep Flexion in Incline - R
[fitness] Standing Tricep Curl on Knee - R
[fitness] Shoulder Extension in Quadruped Position - R
[fitness] Shoulder and Leg Extension in Quadruped Position - R
[fitness] Lunge Rotation - R
[fitness] Lying on Your Side Rotation and Book Opening - R
[fitness] Mermaid Side Bend - R
[fitness] Mermaid Rotation - R
[fitness] Ankle Flexion - R
[fitness] One-Arm Bicep Flexion - R
[fitness] Standing on the Knee Bicep Flexion - R
[fitness] Scooter - R
[fitness] One-Arm Incline Pull - R
[fitness] Lunge Pull With Rotation - R
[fitness] One-Arm Lunge Pull - R
[fitness] Quadruped With Resistance Band on Foot - R
[fitness] Hip Hinge and Abduction - R
[fitness] Standing Straight Arm Pulldown - R
[fitness] Balance on One Leg - R
[fitness] Side Lunge & Chin Row - R
[fitness] Side Lunge and One-Arm Row - R
[fitness] Side Bend and Lunge Press I - R
[fitness] Side Bend and Lunge Press With Arm Support - R
[fitness] Lateral Raise and Press - R
[fitness] Side Bend Lunge - R
[fitness] Bench Press and Rotation - R
[fitness] One-Arm Press - R
[fitness] Overhead Circle Lunge - R
[fitness] Circle Overhead and Balance - R
[fitness] One-Arm Swing With Extension - R
[fitness] Kettlebell Swings - R
[fitness] Kettlebell Swings in a Side Lunge - R
[fitness] Swing the Kettlebell to the Side - R
[fitness] Opposite Arm and Leg Dead Bug - R
[fitness] Hip Abduction and Press - R
[fitness] Hip and Arm Abduction - R
[fitness] Lying on Your Side Arm Abduction - R
[fitness] Cross Lunge With Side Bend - R
[fitness] Pelvic Rotation and One-Arm Press With Kettlebell - R
[fitness] Rising from Z-Squat - R
[fitness] Rotation Lunge Squat - R
[fitness] Lunge Extension - R
[fitness] Lunge Extension With Straight Arms - R
[fitness] Lying Elbow Extension - R
[fitness] Rotation in a Quadrilateral - R
[fitness] Rotation and Z-Squat Press - R
[fitness] Quad Pull - R
[fitness] One-Arm Lunge Row - R
[fitness] Quadruped and Hip Abduction - R
[fitness] Bicycle - R
[fitness] One-Leg Briding - R
[fitness] Side-Lying Hip Abduction - R
[fitness] Side-Lying Hip Flexion - R
[fitness] Hip Hinge - R
[fitness] Hip Hinge and Abduction - R
[fitness] Hip Hinge and Rotation - R
[fitness] Side-Lying Hip Rotation II - R
[fitness] Side-Lying Hip Rotation - R
[fitness] Scooter - R
[fitness] Side Kick I - R
[fitness] Side Kick II - R
[fitness] Side Lift With Abduction - R
[fitness] Side Lift With Abduction II - R
[fitness] Hip Abduction - R
[fitness] Hip Extension - R
[fitness] Active Toe Flexion - R
[fitness] Shoulder Rotation
[fitness] Shoulder Warm-Up
[fitness] Dynamic Arm Flexion
[fitness] Dynamic Arm Stretch
[fitness] Hands Clasped Behind Back
[fitness] Hand Knot
[fitness] Seated Chest Expansion
[fitness] Inverted Table
[fitness] Body Extension on Knees
[fitness] Body Extension on Knees With Arms
[fitness] Sitting PIR of the Thigh Back
[fitness] Seated Side Bend
[fitness] Seated Forward Bend With Breathing into the Back
[fitness] Stretching the Rear Deltoid
[fitness] Chest Stretch
[fitness] Quadruped Rotation
[fitness] Static Quadruped Rotation
[fitness] Downward-Facing Dog
[fitness] Dog Pose With a Block
[fitness] Sitting Pigeon
[fitness] Sitting Pigeon With a Straight Leg
[fitness] Dynamic Cow
[fitness] Sitting Cow
[fitness] Scapular Adduction
[fitness] Scapular Adduction in Quadruped Position
[fitness] Hand Knot With Flexion
[fitness] Standing Chest Flexion
[fitness] Swan
[fitness] Standing Hamstring Stretch
[fitness] Standing Back Stretch
[fitness] Cat Stretch
[fitness] Breathing Into the Lower Back
[fitness] Scapular Retraction While Lying Down
[fitness] Roll-Over With Support
[fitness] Side to Side
[fitness] Outer Thigh Stretch
[fitness] Lumbar Relaxation With Hands on Big Toes
[fitness] Lying-Down Lumbar Relaxation
[fitness] Chest Expansion on the Pulleys
[fitness] Chest Opening on the Pulley
[fitness] Chest Expansion
[fitness] Stretching of the Erector Spinae
[fitness] Stretching of the Erector Spinae With a Block
[fitness] Passive Lengthening of the Hip Flexors
[fitness] Post-Isometric Relaxation of Lateral Neck Muscles
[fitness] Neck Stretch
[fitness] Static Stretch of the Front Surface of the Thighs
[fitness] Stretch of the Front Line of the Body
[fitness] Shoulder and Thoracic Extension With a Block
[fitness] Shoulder and Thoracic Extension
[fitness] Shoulder Extension
[fitness] Student Pose
[fitness] Rolling in a Squat Position
[fitness] Calf Stretch in V Position
[fitness] Foot Warm-Up in Quadruped Position
[fitness] Lying on Back Dynamic Knee Extension - L
[fitness] Lying-Down Stretch of the Abductor Thigh Muscles - L
[fitness] Lying-Down Pigeon - L
[fitness] Side-Lying PIR of the Quadriceps - L
[fitness] Dynamic Quadriceps Stretch With a Block - L
[fitness] PIR of the Quadriceps With a Block - L
[fitness] Supine PIR of Quadriceps - L
[fitness] One-Side Stretch of the Front Body Line - L
[fitness] Lying on the Stomach Chest Stretch - L
[fitness] Dynamic Lengthening of the Hip Flexors - L
[fitness] Mermaid Side Stretch - L
[fitness] Mermaid Side Stretch With Rotation - L
[fitness] Z-Sit 90/90 - L
[fitness] Lying-Down Pigeon Bent - L
[fitness] Lunge Knee Extension - L
[fitness] Lunge Twist - L
[fitness] Lunge Twist With Knee Extension - L
[fitness] Sitting PIR of the Thigh Back With One Leg - L
[fitness] Lunge Hip Flexor Stretch - L
[fitness] Lunge Foot Rotation - L
[fitness] Active Adductor Stretch in Lunge - L
[fitness] Rise From Z-Sit - L
[fitness] Seated Side Bend to the Straight Leg - L
[fitness] Lunge Ankle Flexion - L
[fitness] Rotation and Adductor Stretch - L
[fitness] Chest Rotation in a Quadruped Position - L
[fitness] Neck Lengthening in Z-Sit - L
[fitness] Side-Lying Neck Lengthening - L
[fitness] Seated Hamstring Stretch - L
[fitness] Dynamic Adductor Stretch in Quadruped Position - L
[fitness] Standing Calf Stretch - L
[fitness] Stretching the Front Part of the Shin - L
[fitness] Standing Calf Stretch on a Block - L
[fitness] Foot Rotation - L
[fitness] Passive Foot Flexion - L
[fitness] Passive Foot Stretch - L
[fitness] Seated Calf Stretch - L
[fitness] Pigeon and Leg Flexion - L
[fitness] Pigeon - R
[fitness] Open Triangle - L
[fitness] Closed Triangle - L
[fitness] Inner Thigh Stretch - L
[fitness] Lunge Body Extension - L
[fitness] Book Opening - L
[fitness] Side to Side With the Foot on the Knee
[fitness] Active Adductor Stretch in Lunge - R
[fitness] Seated Side Bend to the Straight Leg - R
[fitness] Lunge Foot Rotation - R
[fitness] Foot Rotation - R
[fitness] Dynamic Quadriceps Stretch With a Block - R
[fitness] Dynamic Adductor Stretch in Quadruped Position - R
[fitness] Lying on Back Dynamic Knee Extension - R
[fitness] Dynamic Lengthening of the Hip Flexors - R
[fitness] Closed Triangle - R
[fitness] Book Opening - R
[fitness] Open Triangle - R
[fitness] Passive Foot Stretch - R
[fitness] Passive Foot Flexion - R
[fitness] Sitting PIR of the Thigh Back With One Leg - R
[fitness] Side-Lying PIR of the Quadriceps - R
[fitness] Supine PIR of Quadriceps - R
[fitness] PIR of the Quadriceps With a Block - R
[fitness] Rise From Z-Sit - R
[fitness] Pigeon and Leg Flexion - R
[fitness] Lying-Down Pigeon - R
[fitness] Lying-Down Pigeon Bent - R
[fitness] Lunge Knee Extension - R
[fitness] Inner Thigh Stretch - R
[fitness] Lying on the Stomach Chest Stretch - R
[fitness] Lunge Hip Flexor Stretch - R
[fitness] Seated Hamstring Stretch - R
[fitness] Seated Calf Stretch - R
[fitness] Lying-Down Stretch of the Abductor Thigh Muscles - R
[fitness] One-Side Stretch of the Front Body Line - R
[fitness] Stretching the Front Part of the Shin - R
[fitness] Z-Sit 90/90 - R
[fitness] Rotation and Adductor Stretch - R
[fitness] Chest Rotation in a Quadruped Position - R
[fitness] Mermaid Side Stretch - R
[fitness] Mermaid Side Stretch With Rotation - R
[fitness] Lunge Ankle Flexion - R
[fitness] Neck Lengthening in Z-Sit - R
[fitness] Side-Lying Neck Lengthening - R
[fitness] Pigeon - L
[fitness] Lunge Body Extension - R
[fitness] Standing Calf Stretch - R
[fitness] Standing Calf Stretch on a Block - R
[fitness] Lunge Twist - R
[fitness] Lunge Twist With Knee Extension - R
[fitness] Deep Breathing
[fitness] Deep Aroma Breathing
[fitness] Shoulder Circles
[fitness] Right-Side Neck Stretch
[fitness] Left-Side Neck Stretch
[fitness] Whole Face Activation
[fitness] Under the Eyes Area Massage
[fitness] Forehead Massage
[fitness] Swelling Remover
[fitness] Headache Relief
[fitness] Sleeping Muscle Activator
[fitness] Face Aroma Relaxation
[fitness] Suprahyoid Muscles Activation
[fitness] Stop Double Chin 1
[fitness] Stop Double Chin 2
[fitness] Stop Double Chin 3
[fitness] Toned Neck
[fitness] Whole Face Circles
[fitness] Sculpted Chin 1
[fitness] Sculpted Chin 2
[fitness] Jaw Activation
[fitness] Cheek Skin Lifting
[fitness] Chin Skin Lift
[fitness] Cheek Lift 2
[fitness] Clavicle Massage
[fitness] Neck Skin Activation (Lateral)
[fitness] Neck Skin Activation (Posterior)
[fitness] Neck Skin Activation (Anterior)
[fitness] Face and Lip Tonus
[fitness] Prominent Facial Features and Mobility
[fitness] Drooping Mouth Prevention
[fitness] Deep Cheekbone Relief
[fitness] Cheekbone Warm-Up
[fitness] Cheekbone Sculpturing 1
[fitness] Cheekbone Sculpturing 2
[fitness] Cheekbone Sculpturing 3
[fitness] Jaw Relaxation
[fitness] Forehead Relaxation
[fitness] Temporal Area Relaxation
[fitness] Wrinkle Prevention
[fitness] Headache Relief 2
[fitness] Forehead Massage 2
[fitness] Area Around the Eyes Relaxation
[fitness] Eyelid Lymph Drainage Left Side 1
[fitness] Eyelid Lymph Drainage Right Side 1
[fitness] Eyelid Lymph Drainage Left Side 2
[fitness] Eyelid Lymph Drainage Right Side 2
[fitness] Eyebrow Lift 1
[fitness] Eyebrow Lift 2
[fitness] Headache Relief 3
[fitness] Eye Bag Prevention
[fitness] Somatic Cat Stretching - Part 1
[fitness] Somatic Cat Stretching - Part 2
[fitness] Somatic for body extensor muscles
[fitness] Somatic for temporomandibular joint
[fitness] Somatic for side body muscles
[fitness] Somatic for legs and hip joints
[fitness] Somatic diaphragmatic breathing
[fitness] Standing side bend pose variation - L
[fitness] Standing side bend pose variation - R
[fitness] Standing waist twist - L
[fitness] Standing waist twist - R
[fitness] Standing calf stretch pose wall - L
[fitness] Standing calf stretch pose wall - R
[fitness] Wide leg standing twist - L
[fitness] Wide leg standing twist - R
[fitness] Standing hip circles
[fitness] Standing hip rotation
[fitness] Standing hip flexion & extension
[fitness] Standing hip abduction & adduction
[fitness] Gentle somatic for back sequence
[fitness] Lower back circles
[fitness] Gentle somatic for neck and shoulders sequence
[fitness] Gentle somatic for neck stretching sequence
[fitness] Lying stretching
[fitness] Dynamic half-bridge
[fitness] Dynamic lower back
[fitness] Dynamic elbow to knee - L
[fitness] Dynamic elbow to knee - R
[fitness] Gentle somatic for neck and shoulders sequence
[fitness] Knee joint warm-up
[fitness] Hip joint circles
[fitness] The Mountain Pose II
[fitness] Easy sitting pose
[fitness] Banana
[fitness] Sitting Body Circles
[fitness] Sitting Body Circles - Revert
[fitness] Seated Cat-Cow Pose
[fitness] Easy pose variation side bend - R
[fitness] Easy pose variation side bend - L
[fitness] Easy pose variation side bend with elbow - L
[fitness] Easy pose variation side bend with elbow -R
[fitness] Revolved easy pose - R
[fitness] Revolved easy pose - L
[fitness] Easy pose arms up
[fitness] Shoulderstand I
[fitness] Shoulderstand
[fitness] Shoulderstand II
[fitness] Alternate nostril breathing
[fitness] Square Breathing
[fitness] Reclining bound angle pose
[fitness] 5 sec - Switch Side
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